Top 11 Things to See and Do in Panama City

Best Things to Do in Panama City

Panama City, a vibrant tapestry of cultural richness and modern sophistication, beckons travelers with its unique blend of history, nature, and urban energy. Here, the past whispers from the cobblestone streets of Casco Viejo as the future gleams in the skyline's glass and steel. "The crossroads of the world," as it's often called, Panama City is a place where every traveler finds a story. As the famous explorer Balboa might have said, this is a city of 'oceanic' discoveries, both literal and metaphorical.

Panama Canal – Miraflores Locks

The Panama Canal is not just a marvel of engineering; it's a living monument to human tenacity and ingenuity. At the Miraflores Locks, visitors witness the colossal vessels navigating the narrow path that connects two mighty oceans. The adjacent museum offers a deep dive into the canal's tumultuous history and its pivotal role in global trade.
Who it appeals to: History buffs, engineering enthusiasts, and families will find the Miraflores Locks fascinating. Children can learn about global geography and commerce, while adults appreciate the sheer scale of this endeavor.
Insider Tips: Time your visit to coincide with the transit of a large ship for a truly impressive sight. The best viewing times are typically in the morning or late afternoon.
Practicalities: The visitor center is open daily, with an admission fee that includes access to the museum, a short film, and the viewing platforms. Plan to spend 2-3 hours here. Guided tours are available and recommended for a comprehensive experience.

Casco Viejo – Panama City's Historic District

Casco Viejo, the heart of Panama City's history, is a UNESCO World Heritage site where colonial buildings are draped in bougainvillea and plazas echo with tales of yesteryear. This district is a canvas of architectural styles, from Spanish colonial to French neoclassical, each building telling a story of the city's layered past.
Who it appeals to: Cultural enthusiasts, photographers, and families will be enchanted by Casco Viejo's charm. The area is also wheelchair accessible, allowing everyone to enjoy its beauty.
Insider Tips: Explore the district with a local guide to uncover its secrets and stories. Don't miss the golden altar at Iglesia de San José, a relic saved from pirate looting.
Practicalities: Casco Viejo is pedestrian-friendly and best explored on foot. Many attractions are free, though some churches and museums have entrance fees. Spend at least half a day to fully appreciate the area.

Biomuseo – The Biodiversity Museum

Designed by the renowned architect Frank Gehry, the Biomuseo is a celebration of Panama's ecological diversity. Its vibrant, multicolored canopies mirror the country's rich flora and fauna. Inside, interactive exhibits take visitors on a journey through Panama's natural history and its role in shaping the biodiversity of the entire planet.
Who it appeals to: Nature lovers, families, and science enthusiasts will be captivated by the museum's exhibits. The museum is accessible and offers educational programs for children.
Insider Tips: Join a guided tour to enhance your understanding of the exhibits, and don't miss the panoramic views of the city and the canal from the museum's outdoor spaces.
Practicalities: The Biomuseo is open from Tuesday to Sunday, with an admission fee. It's located at the Amador Causeway, easily reachable by taxi or bus. Allocate 2-3 hours for your visit.

Cinta Costera – Waterfront Promenade

The Cinta Costera is a scenic waterfront promenade that offers a refreshing escape from the city's bustle. Stretching along the bay, it's a favorite spot for locals and tourists alike to walk, jog, or simply enjoy the panoramic views of the skyline and the Pacific Ocean.
Who it appeals to: Active travelers, families, and those looking for a leisurely stroll will enjoy the Cinta Costera. It's also a great place for elderly visitors to relax and take in the views.
Insider Tips: Visit during the early morning or late afternoon for cooler temperatures and stunning sunsets. The area is also lively during local festivals and events.
Practicalities: The Cinta Costera is free and open 24/7. It's easily accessible from downtown and offers plenty of benches, playgrounds, and food kiosks. No guide is necessary, and you can spend as little or as much time as you like here.

Metropolitan Natural Park

As the only wildlife refuge within a capital city in Central America, the Metropolitan Natural Park is a treasure trove of biodiversity. Here, visitors can hike through tropical forests, spot exotic birds, and enjoy a natural oasis amidst the urban landscape.
Who it appeals to: Nature enthusiasts, birdwatchers, and families seeking outdoor activities will find the park appealing. Trails vary in difficulty, catering to both avid hikers and those preferring a gentle walk.
Insider Tips: Bring binoculars for birdwatching and wear comfortable shoes for the trails. Early morning is the best time for wildlife spotting.
Practicalities: The park is open daily with a small entrance fee. It's located near the city center and is best reached by taxi. Allow 2-4 hours for hiking and exploration.

Ancon Hill

Ancon Hill stands as a natural lookout point offering unrivaled views of Panama City and the canal. A hike to the top is rewarded with a panorama that stretches from the historic district to the modern cityscape, all surrounded by lush greenery.
Who it appeals to: Adventure seekers, nature lovers, and anyone looking for the best view in town will enjoy Ancon Hill. The hike is moderate and suitable for most fitness levels.
Insider Tips: Visit early in the morning to avoid the heat and enjoy clearer views. Keep an eye out for wildlife, including sloths and toucans.
Practicalities: The hill is accessible by foot or by car, with parking available at the base. The hike takes about an hour round trip. No entrance fee is required, and no guide is necessary, though they can provide interesting historical context.

Mercado de Mariscos – Seafood Market

At the Mercado de Mariscos, the ocean's bounty is on full display. This bustling market is where locals and chefs come to select the freshest catch. Upstairs, restaurants serve up delectable seafood dishes, including the famous Panamanian ceviche.
Who it appeals to: Foodies, culinary adventurers, and anyone looking to experience local flavors will relish a visit to the seafood market. It's also a great spot for families to try different seafood dishes.
Insider Tips: Visit in the morning to see the fishermen's fresh catch or during lunch for a lively atmosphere. Pair your ceviche with a cold Panamanian beer for the full experience.
Practicalities: The market is open daily, with individual vendor hours varying. It's located near Casco Viejo and is easily reached on foot or by taxi. Prices are reasonable, and you can enjoy a meal for as little as $5-$10.

Amador Causeway

Linking Panama City to the Amador Islands, the Amador Causeway is a picturesque roadway surrounded by the ocean. It's a hub for recreational activities, dining, and enjoying the outdoors, with a backdrop of ships queuing for the canal.
Who it appeals to: Cyclists, walkers, and those looking for a relaxing day out will find the Causeway ideal. It's also suitable for families, with bike rentals and playgrounds available.
Insider Tips: Rent a bike or a four-wheeled pedal cart to explore the entire length of the causeway. Stop at the Smithsonian Tropical Research Institute's Punta Culebra Nature Center for an educational visit.
Practicalities: The causeway is free to access and open 24/7. It's best reached by taxi or bike from the city. There are numerous restaurants and shops along the way, so you can spend a few hours to a full day here.

Panama Viejo

The ruins of Panama Viejo stand as a testament to the city's resilience. Once the original settlement of Panama City, it was sacked by pirates and eventually abandoned. Today, the ruins offer a glimpse into the city's formative years and its strategic importance.
Who it appeals to: History enthusiasts, archaeology fans, and families with an interest in the past will find Panama Viejo compelling. The site is mostly open-air and can be navigated by visitors of all ages.
Insider Tips: Bring sunscreen and water, as the area can be hot and exposed. Consider a guided tour to learn about the site's history and significance.
Practicalities: Panama Viejo is open Tuesday to Sunday, with an admission fee that includes access to the museum and ruins. It's located on the outskirts of the city and is best reached by taxi. Plan to spend 2-3 hours exploring the site.

Soberania National Park

Soberania National Park is a biodiverse sanctuary just outside Panama City. With over 22,000 hectares of rainforest, it's a prime location for birdwatching, hiking, and immersing oneself in nature.
Who it appeals to: Birdwatchers, nature enthusiasts, and families looking for an educational outdoor experience will enjoy Soberania National Park. The park's trails range from easy to challenging, accommodating all levels of hikers.
Insider Tips: Visit the park with a knowledgeable guide to maximize wildlife spotting opportunities. The Pipeline Road is particularly famous for birdwatching.
Practicalities: The park is open daily with an entrance fee. It's about a 45-minute drive from the city center and is best accessed by car or organized tour. Plan to spend at least half a day here.

 Punta Culebra Nature Center

Operated by the Smithsonian Tropical Research Institute, Punta Culebra Nature Center is an open-air museum dedicated to marine education and conservation. It offers interactive exhibits, nature trails, and the chance to see marine life up close.
Who it appeals to: Families, students, and anyone interested in marine biology and conservation will find Punta Culebra engaging. The center is accessible and provides a hands-on learning experience.
Insider Tips: Participate in the touch tank experiences and attend the educational talks to learn more about Panama's marine ecosystems.
Practicalities: The nature center is open Tuesday to Sunday, with an admission fee. It's located on the Amador Causeway and is easily accessible by taxi or bus. Allow 1-2 hours for your visit.

Traveler FAQs

What is the best time of year to visit Panama City?
The best time to visit Panama City is during the dry season, from mid-December to April, when the weather is sunny and there's less rainfall.
Are there any safety concerns for travelers in Panama City?
Panama City is generally safe for travelers, but like any major city, it's important to stay aware of your surroundings and keep valuables secure. Avoid less tourist-friendly areas, especially at night.
Can I use US dollars in Panama City?
Yes, the US dollar is the official currency of Panama and is widely accepted throughout Panama City.

Let's Go!

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