Depart from the coastal islands, crossing a tropical plain known for cattle ranching and large-scale farms. As you approach the towns along Primary National Route 32, the landscape shifts to banana plantations, farms, and open fields. The terrain stays mostly flat, but with no shade, staying hydrated is essential. Luckily, you’ll find stores along the way for food and drink. Passing the train tracks connecting San Jose and Limon, you arrive at the community of Cimarrones, marking the end of the trip.

Here, you learn about the Pacuare Reserve, a tropical jungle teeming with diverse plant and animal life. Moving away from the coast toward Cimarrones de Siquirres, you’ll notice how the forest transforms.

Though the landscape remains level, the heat is intense, so keep plenty of water on hand. If needed, a support van waits at Dona Yolanda's house for assistance.

Hiking Stage 1
Elevation Gain:  341 feet /104 meters, with an ascent of 276 feet / 84 meters and a descent of 69 feet / 21 meter.
Distance: 15 miles / 24 kilometers
Terrain: 50% gravel, 30% asphalt, 20% dirt road

Today, your hike starts in Cimarrones, where you cross the road leading to Limon. The first 2.5 miles (4 kilometers)  follow a gravel road before gently transitioning onto a dirt path. The path begins to climb after another 6 kilometers (about 3.7 miles), getting steeper for the next 5 kilometers (about 3.1 miles) until turning into a series of meandering paths. The first 2.5 miles (4 kilometers) follow a gravel road, which transitions to a dirt trail. After another 3.7 miles (6 kilometers), the path ascends, becoming steeper for the next 3.1 miles (5 kilometers) and winding through beautiful landscapes.

Enjoy breathtaking views and lush vegetation along the way, featuring a vibrant array of nature, including mushrooms, colorful flowers, frogs, spiders, and various birds. Although the initial part may be warm, the higher elevations provide a refreshing mountain breeze, enhancing the experience.

This trail is inaccessible to vehicles, allowing for complete immersion in natural beauty until reaching the charming Las Brisas de Pacuarito community.

Hiking Stage 2
Altimetry: Start at 2,149 feet / 656 meters above sea level and descend to 699 feet / 213 meters, with a total descent of 2,093 feet / 639 meters
Hiking length: 5 to 6 hours
Hiking Distance: Approximately 8.7 miles / 14 kilometers
Terrain: The trail includes dirt roads with slippery sections, dirt, mud, and gravel

You depart early from Las Brisas de Pacuarito, following paths the indigenous Cabécar people frequently use. The challenging terrain of mud, boulders, and steep inclines makes navigating these pathways an intense experience, taking about eight hours. You travel a considerable distance without access to shops as you leave the Las Brisas de Pacuarito community and cross into tribal territory. Due to the remoteness, planning and acquiring the necessary supplies before departing is crucial. Small stores offer portable, non-perishable goods that provide vital energy for your trek.

Begin the trek early in the morning along trails utilized by the Cabecar indigenous people. Expect approximately 8 hours of travel over challenging terrain, including mud, rocks, and steep inclines.

This journey section is in the Nalri Awarl territory, which is known for its complex pathways. An experienced indigenous guide is essential for navigating these trails. The route includes crossings over two rivers, which can pose challenges during the rainy season, and traverses primary forests where encounters with snakes are possible.

Explore the area throughout the day, starting from Tsinikisha and ending in Tslobata at Las Casas Cosmogonicas, a cultural space that significantly concludes this demanding adventure. Continue along the path toward Bajo del Tigre and descend to the Tsiobata cable car. After ascending again, arrive at Finca Tres Equis.

Hiking Stages 3 & 4 | Very Difficult
Maximum Altitude / Elevation Gain: 2,772 feet / 1,102 meters 
Distance: 20.24 km (about 12.6 miles)

Start the day by leaving the Indigenous zone and following the Camino de Costa Rica as it winds through the picturesque Turrialba countryside. Pass through Linda Vista and San Pablo de Tres Equis, both recognized for their expansive cattle ranches. After that, you continue along a dirt road that passes through the town of La Margarita until you reach Pacayitas de Turrialba. Along the way, you’ll see the first sugarcane farms and the mountains that separate Limon from Turrialba. You pass by the Mollejones turnoff and finish the day with a lunch in Pacayitas.

Next, begin a moderate ascent of approximately 1.9 miles (3 kilometers) along a gravel road toward Suiza de Turrialba. This climb offers stunning vistas of Pacayitas and the Angostura Dam.

After about 1.2 miles (2 km) of climbing, arrive at a junction leading to the charming towns of Silencio and Sitio, where the milestone for Stage No. 6 is located. Conclude this stage in Canada de Suiza de Turrialba.

Hiking Stages 5 & 6
Elevation: Start at 2,300 feet / 701 meters and finish at 3,123 feet / 952 meters, with an elevation gain of 1,421 feet / 433 meters and a descent of 1,014 feet / 309 meters
Duration: Approximately 8 hours
Distance: Approximately 24 km (15 miles); GPS readings may vary
Topography: The trail consists entirely of gravel paths. The area is hot and lacks shade, so staying well-hydrated is essential.

In Turrialba, begin your trip at the Canada de la Suiza bridge. La Suiza and Pejibaye are two notable towns along this route. The trail features bridges, rivers, farmland, and shaded forest paths, with ample opportunities for food and drink, making it a suitable warm-up for the more rural areas ahead.

From the bridge, take a brief walk to begin a short ascent of approximately 1.2 miles (2 kilometers) to a lookout point offering scenic views of Angostura Dam lake. Capture the landscape in photos before descending 0.6 miles (1 kilometer)  to the main road connecting Turrialba and Pejibaye. Along this stretch, observe the old sugar mill, a Quebrador, and cross the Atirro River bridge.

Continue the journey from the Atirro River bridge, traveling through sugarcane fields and paved roads. If visiting during harvest, witness the sugarcane cutting and transportation. The final kilometers follow a dirt road leading to the town of La Victoria in Pejibaye.

​Hiking Stages 7
Maximum Altitude / Positive Elevation Gain: 2,372 feet / 458 meters
Distance: 10.2 miles / 16.48 kilometers

Depart from the community of Humo de Pejibaye and travel along Route 408 for 3.7 miles(6 km) over rugged dirt and gravel terrain. Key landmarks include the notable El Copal Hostel, a top birdwatching destination, and a historic sugar mill.

Expect a demanding trek today, covering a distance of 24.55 km (15.3 miles) with several challenging inclines. It is recommended to pack a snack and take breaks as needed to recharge.

The trek concludes at Tapanti National Park, with the option to extend the adventure beyond the halfway point at Purisil to the captivating Rio Macho for those with additional energy.

​Hiking Stages 8 | Moderate
Maximum Altitude / Elevation Gain: 5,335 feet / 1,376 meter
Distance: 24.55 km (15.3 miles)

Start at the entrance of Tapanti National Park and follow the paved road alongside the Rio Grande de Orosi. While most of the route is level, prepare for a challenging ascent as you approach Rio Macho. An excellent lunch option awaits at Hacienda Orosi, with hot springs for a refreshing break.

Continue along the paved road towards Rio Macho, passing through the quaint community of Purisil. Here, stop at a local restaurant to enjoy coffee and experience the town's charm. As you near Rio Macho, take in the stunning views of the valley, dotted with coffee plantations. The path leads to a breathtaking vista of the Orosi Valley, transitioning between gravel and asphalt roads lined with diverse trees.

Proceed to the Bio Perlas Hotel, then navigate a worn street until you reach Navarro de Muneco. Bid farewell to Navarro de Muneco as you head towards the beautiful Palo Verde del Guarco Forest Reserve. Enjoy a peaceful trek through the forest, accompanied by nature's sounds. Upon exiting the lush area, follow a gravel road that connects the charming towns of Palo Verde and La Luchita, perched atop Cerro Alto.

​Hiking Stages 9 & 10 | Difficult
Maximum Altitude / Positive Elevation Gain: 5,918 feet / 1,803 meter 
Distance: 24.93 km (15.5 miles)

Begin the hike in Palo Verde, located in the Guarco de Cartago area, 5 km (about 3.1 miles) from the South Pan-American Highway. Start on a gravel road, gradually ascending a dirt path that winds past fields of Uchuva, Granadilla, and Hortencias and through the town of La Luchita.

Continue towards Cerro Alto, the highest point along the Costa Rica road at 2,200 meters (7,217 feet) above sea level. Experience a refreshing climate and take in stunning views of the Cerro de la Muerte mountains.

From Cerro Alto, follow a paved road to Santa Maraa de Dota, then divert onto a gravel path to Jardín de Dota. As you pass through Jardín de Dota and El Cedral, known for local restaurants and crafts, choose to conclude the hike with a descent directly to San Pablo de Leon Cortes.

​Hiking Stages 11 & 12 | Difficult
Maximum Elevation / Elevation Gain: 2,340 meters / 3,642 feet
Distance: 23 kilometers / 14.3 miles

Begin at San Pablo de Leen Cortes Park and follow Route 226. At the junction with Cerro de la Cruz Street, turn right towards the coffee plantations and Pirris River. Expect a steep descent along gravel and dirt roads. Due to the numerous intersections, it's recommended to have a knowledgeable guide.

Cross the bridge over the Pirris River and arrive in the picturesque town of San Gabriel. Despite the uphill climb, take a moment to enjoy the stunning views of the coffee fields.

Continue on the road toward Mata de Cana. This route, while busy, is safe for pedestrians due to its ample width. Mata de Cana features local amenities such as eateries, a grocery store, a church, a school, and a soccer field.

After Mata de Cana, follow the signs toward Napoles. The signs indicate that Quepos is 26 miles (42 kilometers) away. Travel a few kilometers on this connecting road until you reach Napoles.

​Hiking Stages 13 | Moderate
Maximum Altitude / Positive Elevation Gain: 5,587 feet / 644 meters
Distance: 8.1 miles / 13.07 kilometers

Start the day early with a trek from Napoles to Naranjillo along a primarily gravel trail that may feature muddy sections. This steep path is not suitable for vehicles, ensuring a safe and rewarding experience for walkers. Expect increased traffic during summer, but the gravel to dirt road transition provides a quieter atmosphere.

Enjoy scenic views of lush fields and the Pacific as you hike. The trail offers a steep descent and a notable change in vegetation from mountainous to coastal, including a small waterfall that can block vehicle access during the rainy season.

Continue to Esquipulas for accommodation. For those seeking more adventure, consider an extension to Villa Nueva for a tour of the Villa Vanilla plantation, or visit the London community in Quepos. Afterward, proceed along the gravel road to Villa Buey, passing livestock farms. The warm and humid region has limited shade, but the flat terrain ensures a comfortable route.

​Hiking Stages 14 & 15 | Moderate
Maximum Altitude / Positive Elevation Gain: 5,210 feet / 1 meter
Hiking Distance: 18.6 miles / 30 kilometers 

On the last day of your coast-to-coast trekking tour, begin at the accommodation near Esquipulas and travel over a gravel road with sparse shade. You pass by the Blue Banyan Inn, a renowned sanctuary dedicated to rescuing wild animals.

The track continues past the Blue Banyan Inn over gravel roads that meander through plantations of African palm trees, providing plenty of shade for your stroll. The journey is quite peaceful until you arrive at Costanera Sur, the entrance to Quepos. Next, you turn onto a paved roadway to the picturesque promenade along the Pacific in Quepos. Then, you continue on your way to Manuel Antonio.

​Hiking Stages 16 | Moderate
Maximum Altitude / Elevation Gain: 932 feet / 116 meters
Hiking Distance: 13.9 miles / 22.4 kilometers